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Scrambled Eggs with Smoked Salmon & Cream Cheese
FODMAPEVERYDAY.COM8Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 large eggs (at room temperature)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. unsalted butter
- 8 oz. cold smoked salmon (torn or cut into bite-sized pieces, divided)
- 4 oz. cream cheese (lactose-free, divided, such as Green Valley Organics)
- fresh chives
- fresh dill
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium1090mg45% |
| Potassium250mg7% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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