Scrambled Eggs with Bread Hearts

EAT SMARTER
9Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 carrot (about 50 grams)
  • 1 egg
  • 2 tablespoons milk (low-fat)
  • salt
  • pepper
  • 2 teaspoons canola oil
  • 2 chives
  • 1 slice whole wheat bread (about 45 grams)
  • 1 tablespoon cream cheese (13% fat)
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    NutritionView More

    80Calories
    Sodium11% DV270mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium270mg11%
    Potassium105mg3%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A30%
    Vitamin C2%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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