Scrambled Eggs with Bean/Huevos Tirados

MADELEINE COCINA
4Ingredients
15Minutes
90Calories

Description

Sometimes you need a super quick and easy meal. However, that doesn’t mean you have to slack on flavor. This delicious Scrambled Eggs with Beans or Huevos Tirados recipe for four servings can be ready in 15 minutes, and only has 90 calories. Ingredi…

nts include beaten eggs, baked black beans, vegetable oil, and salt. You can serve these eggs up as a meal, or with your favorite meat, vegetable, or toast any time of day.

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Ingredients

US|METRIC
  • 2 eggs (beaten)
  • 2 tablespoons black beans (baked)
  • vegetable oil
  • salt
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    Directions

    1. Add the eggs and beans in a bowl and mix well.
    2. Pour the vegetable oil into a frying pan on medium heat and add the egg mixture.
    3. Mix and stir the eggs until they are completely cooked and serve on a plate.
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    NutritionView More

    90Calories
    Sodium10% DV250mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories90Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium250mg10%
    Potassium50mg1%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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