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Ingredients
US|METRIC
2 SERVINGS
- 100 grams cottage cheese
- 1 tomato
- 1 onion
- capsicum (Green, thin sliced or chopped)
- 1 green chilli
- 1/2 tsp. chilli powder
- 1/4 tsp. Garam Masala
- turmeric powder (smallpinch)
- vinegar (1/2 tsp)
- 1 Tbsp. tomato sauce
- 1 Tbsp. oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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