Scrambled Cottage cheese 

SMITHA'S JUNOON
11Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 100 grams cottage cheese
  • 1 tomato
  • 1 onion
  • capsicum (Green, thin sliced or chopped)
  • 1 green chilli
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon Garam Masala
  • turmeric powder (smallpinch)
  • vinegar (1/2 tsp)
  • 1 tablespoon tomato sauce
  • 1 tablespoon oil
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    NutritionView More

    170Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories170Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium230mg10%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A20%
    Vitamin C110%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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