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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chickpea flour
- 8 oz. extra firm tofu (half a block)
- 3/4 cup water
- 1 tsp. olive oil
- 4 Tbsp. coriander (finely minced)
- 1 onion (medium, finely diced)
- 1 tsp. ginger (grated)
- 1 green bell pepper (medium, finely diced)
- 1 tsp. cumin powder
- 1/2 tsp. turmeric
- 1/2 tsp. cayenne (or any red chili powder)
- 1 tomato (deseeded and finely diced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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