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Ingredients
US|METRIC
6 SERVINGS
- 75 grams pearl barley (washed and drained)
- 75 grams green split peas (washed and drained)
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 1.25 liters vegetable stock
- 1 leek (large, sliced)
- 1 swede (medium, diced)
- 3 medium carrots (peeled and diced)
- salt
- freshly ground pepper
- 2 Tbsp. parsley (chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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