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Ingredients
US|METRIC
4 SERVINGS
- 2 fillets smoked haddock (Scottish, cut into chunks)
- 2 potatoes (peeled and chopped into a small dice)
- 4 spring onions (finely sliced)
- 1/4 cup frozen peas (or fresh)
- 1/4 cup broad beans (popped out of their skins – Fava or Butter Beans work as well)
- 2 Tbsp. chopped parsley
- 1 cup crème fraiche (low fat)
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1/2 tsp. ground nutmeg
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium260mg11% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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