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Scottish Red Lentil (and Barley) Soup
CHRISTINA'S CUCINA12Ingredients
85Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (small, or 1 large, diced)
- 2 carrots (sliced)
- 1 celery stalk (with leaves, sliced)
- 1 turnip (small, or rutabaga, diced into small cubes)
- beef bone (optional if using beef or vegetable stock)
- 1/3 cup pearl barley (rinsed, optional; omit for gluten free diet)
- 10 cups water (or beef stock, less water/stock for a thicker soup)
- 1 1/3 cups red lentils (rinsed)
- sea salt (or Kosher)
- beef (bouillion may also be added)
- black pepper (freshly ground)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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