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Ingredients
US|METRIC
4 SERVINGS
- 225 grams self raising flour (sifted)
- 1/2 mustard powder (tspn)
- 1/2 sea salt (tspn)
- 2 large eggs
- 150 mL milk
- 50 grams cheese (grated tasty)
- ground pepper
- 1 onion (large, grated)
- olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium140mg6% |
| Potassium260mg7% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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