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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. oil
- 2 onions (medium, chopped)
- 2 cloves garlic (minced)
- 1 cup shredded carrot
- 1 lb. beef (lean, Laura’s, 96% Lean Ground Sirloin)
- 8 oz. beef eye of round steak (Laura’s Lean, cut into 1/2-inch cubes)
- 2 Tbsp. chili powder
- 2 Tbsp. cocoa powder
- 1/4 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano leaves
- 1/4 tsp. chipotle powder
- 1/2 cup red wine
- 2 tsp. base (beef stock, such as Better Than Bouillon)
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. molasses
- 2 Tbsp. tomato paste
- 1 bay leaf
- 30 oz. tomatoes with juice (chopped)
- 30 oz. white beans (drained and rinsed)
- 4 cups water
- sliced green onion (optional)
- chopped cilantro (optional)
- avocado (optional)
- sour cream (optional)
- cheddar cheese (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium1260mg36% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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