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Scandinavian Style Smoked Hake with Prawns and Potato Cakes
LONDON UNATTACHED11Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 steaks (Smoked Hake, about 150g each)
- 1 potato (Large floury, Grated and soaked in cold water)
- 50 grams prawns
- 50 mL double cream
- 1 handful dill
- 1 fennel bulb
- 30 grams butter
- 1 Tbsp. olive oil
- 50 mL dry white wine
- 8 cherry tomatoes
- 1 tsp. caraway seeds
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium190mg8% |
| Potassium1220mg35% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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