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Scallops with Stewed Chickpeas and Tomatoes
SAVEUR12Ingredients
┅Seconds
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 1 medium yellow onion (finely chopped)
- 1 Tbsp. paprika (merkén or hot)
- 1 Tbsp. tomato paste
- 1 clove garlic (minced)
- 1/2 cup white wine
- 15 oz. chickpeas (drained)
- 15 oz. whole peeled tomatoes (crushed by hand)
- kosher salt
- freshly ground black pepper
- 12 bay scallops
- 1/2 cup arugula (loosely packed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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