Scallops with Spinach Parsnip Mash & Relaxation Recipe | Yummly

Scallops with Spinach Parsnip Mash & Relaxation

AIP LIFESTYLE(1)
Guillermo Torres: "Easy to make and looks healthy" Read More
5Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 6 scallops (diver)
  • 2 1/2 cups baby spinach (pre-washed organic)
  • 2 parsnips (medium)
  • 2 tablespoons ghee (cultured grass fed organic)
  • salt (to taste)
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    NutritionView More

    210Calories
    Sodium20% DV480mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat
    Trans Fat
    Cholesterol10mg3%
    Sodium480mg20%
    Potassium730mg21%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A70%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Guillermo Torres 2 years ago
    Easy to make and looks healthy

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