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Scallops with Snow Peas, Cauliflower and Peanut Panade
FOOD AND WINE12Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. Madras curry powder
- 1/2 cup grapeseed oil
- 2 Tbsp. fresh lime juice
- salt
- freshly ground pepper
- 1/2 lb. cauliflower (cut into florets)
- 4 oz. snow peas
- 2 Tbsp. dry bread crumbs
- 1 1/2 Tbsp. salted peanuts (minced)
- 1/4 cup creamy peanut butter (such as Skippy)
- 16 sea scallops (large, 1 1/2 pounds)
- cilantro sprigs (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium420mg18% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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