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Scallops with Shiitake and Oyster Mushrooms
BLUE KITCHEN13Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 lb. fresh shiitake mushrooms
- 1/4 lb. oyster mushrooms
- 3 Tbsp. butter (plus more for scallops)
- salt
- freshly ground pepper
- 3 scallions (diagonally sliced)
- 3 slices fresh ginger
- 1/2 cup dry white wine
- 1/2 cup chicken broth
- 10 sea scallops (large, [3/4 pound total or a little more])
- flour (for dredging [optional—see Kitchen Notes])
- canola oil
- chopped parsley (fresh, for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium930mg27% |
| Protein20g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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