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Scallops with Orzo, Tomatoes and Ginger
FOOD AND WINE10Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup orzo (or other tiny pasta)
- 1 piece fresh ginger (peeled and coarsely chopped)
- 1 stalk lemongrass (fresh, tender inner core of bottom third only, coarsely chopped)
- 1/4 cup vegetable oil
- 1 1/4 lb. tomatoes (chopped)
- 3 Tbsp. chopped basil
- 1 Tbsp. fresh lemon juice
- salt
- freshly ground pepper
- 1 1/2 lb. sea scallops (large)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium1140mg33% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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