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Scallops with Crisped Speck and Herbed Lentils
MARTHA STEWART16Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French green lentils
- 1 celery (stalk cut into <span class="fraction"><span class="numerator">1</span><span class="denominator">4</span></span> inch dice about <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> cup)
- 1 shallot (coarsely chopped about <span class="fraction"><span class="numerator">1</span><span class="denominator">4</span></span> cup)
- 1 Tbsp. thyme leaves (fresh)
- 1 bay leaf (dried)
- 3 Tbsp. olive oil (2 teaspoons, drizzling)
- coarse salt
- freshly ground pepper (taste)
- 4 oz. speck (italian, alto adige cut into 8 thin slices)
- 12 sea scallops (1 <span class="fraction"><span class="numerator">1</span><span class="denominator">4</span></span> pounds tough muscles removed)
- 1 tsp. grated orange (finely, zest)
- 1 tsp. grated lemon zest (finely)
- 1/4 cup flat leaf parsley (coarsely chopped fresh)
- 1 Tbsp. chopped fresh chives (finely)
- 2 cups baby spinach (ounces)
- 1 tsp. balsamic vinegar
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium880mg25% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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