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Caroline Bayley: "Absolutely Delicious, I will be making it again!" Read More
13Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 24 scallops (mini, or 8 normal sized)
- 2 Tbsp. olive oil
- 3 garlic cloves (chopped)
- 1 red chilli (finely chopped)
- 1 lime
- 2 Tbsp. coriander (freshly chopped)
- salt
- pepper
- salad (Ingredients:-)
- 100 grams baby spinach leaves
- 2 diced tomatoes
- 20 grams toasted pine nuts
- 1 Tbsp. balsamic vinegar
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium600mg25% |
| Potassium680mg19% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
janet 6 years ago
I made for dinner tonight. It was quick, simple and tasty even the salad complemented the dinner perfectly.We have been counting calories and this was super. I'm so glad I came across this recipe. It will definitively be made again. Thanks for sharing this recipe and will be looking for more of your creations.