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Scallops with Cauliflower 'Risotto' Primavera
TODAY21Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup lemon juice
- 1 lemon (zested)
- 1/4 cup honey
- 5 sprigs thyme (leaves only)
- 2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 Tbsp. shallot (diced)
- 3/4 cup olive oil
- salt
- freshly ground black pepper
- 3 scallops (large)
- oil (for sautéing)
- 2 tsp. chopped garlic
- 2 tsp. shallot (chopped)
- 1/2 cup morel mushrooms (washed, sliced and stemmed)
- 1 Tbsp. butter
- 1 leek (braised in butter)
- 1/2 cup English peas (fresh, blanched)
- 3 carrots (rainbow, oven roast with herbs)
- 1 cup cauliflower rice (cooked in vegetable stock to al dente)
- 3 Tbsp. grated Parmesan cheese (or nutritional yeast flakes)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1530mg64% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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