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Scallops with Cara Cara Gastrique
A COMMUNAL TABLE13Ingredients
90Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. granulated sugar
- 1 Tbsp. sherry wine vinegar
- 1 cup blood orange juice (or fresh cara cara, strained)
- 1 1/2 cups low sodium chicken stock
- scallops
- 2 blood oranges (peeled and separated into segments)
- 1/2 cup Italian parsley leaves (fresh)
- 1/2 cup fresh mint leaves
- 12 scallops (dry boat, side muscle removed)
- 1 bunch asparagus (cut into 1 1/2 inch lengths)
- 2 Tbsp. canola oil
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium850mg24% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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