Scallops with Capers and Tomatoes Recipe | Yummly

Scallops with Capers and Tomatoes

MYRECIPES(1)
9Ingredients
12Minutes
100Calories
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Ingredients

US|METRIC
  • 12 sea scallops (large, about 1 1/2 pounds)
  • cooking spray
  • 1 garlic clove (minced)
  • 1/2 cup dry white wine
  • 1 tomato (seeded and diced, about 1 cup)
  • 3 tablespoons capers (drained)
  • 2 tablespoons fresh basil (chopped)
  • 1/4 teaspoon salt
  • 1 tablespoon extra-virgin olive oil
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    NutritionView More

    100Calories
    Sodium17% DV410mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium410mg17%
    Potassium250mg7%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A8%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Wanda Connolly 3 years ago
    Yummy recipe! Will slack off on the cooking time, but will definitely make this again!

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