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Ingredients
US|METRIC
4 SERVINGS
- 1 pinch saffron
- 1 cup water
- 2 Tbsp. oil
- 4 cloves garlic (minced)
- 2 shallots (large, finely chopped)
- 1/2 cup dry white wine
- 1 tomato (seeded and finely diced)
- 1 Tbsp. fresh coriander (chopped)
- freshly ground pepper
- 12 sea scallops (large)
- 1 Tbsp. oil
- 1 Tbsp. coriander seeds
- 1 Tbsp. cardamom seeds (pods shelled and seeds removed)
- 1/2 Tbsp. chilli powder (Kashmiri)
- 1 Tbsp. cumin seeds
- 3 Tbsp. flour
- 1 tsp. chilli flakes (dried)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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