Scallops in a Saffron Broth

HARI GHOTRA
17Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 1 pinch saffron
  • 1 cup water
  • 2 tablespoons oil
  • 4 cloves garlic (minced)
  • 2 shallots (large, finely chopped)
  • 1/2 cup dry white wine
  • 1 tomato (seeded and finely diced)
  • 1 tablespoon fresh coriander (chopped)
  • freshly ground pepper
  • 12 sea scallops (large)
  • 1 tablespoon oil
  • 1 tablespoon coriander seeds
  • 1 tablespoon cardamom seeds (pods shelled and seeds removed)
  • 1/2 tablespoon chilli powder (Kashmiri)
  • 1 tablespoon cumin seeds
  • 3 tablespoons flour
  • 1 teaspoon chilli flakes (dried)
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    NutritionView More

    250Calories
    Sodium4% DV100mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium100mg4%
    Potassium560mg16%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A30%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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