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Description
Scallops are very light seafood that is habitually associated with the Holiday and summer seasons, especially when they are combined with vibrant fruits like mangos and passion fruits. Acidic fruits perfectly pair with the subtle tastes of the scallops and are balanced by the bitter chives. This sweet and salty dinner dish is a healthy small plate option that is easily prepared and ready to serve in less than 20 minutes.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 mango
- 1 Orange (juice)
- 1 Tbsp. olive oil
- 1 tbsp. white balsamic vinegar
- salt
- butter
- 6 scallops
- chives
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Directions
- Peel the mango.
- Dice one quarter into small cubes and reserve another quarter for oil and vinegar dressing.
- Mix the quarter of mango with orange juice, olive oil, vinegar, and a pinch of salt.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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