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Scallops and Orzo with Feta, Artichokes and Asparagus
THE DINNER MOM13Ingredients
35Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 Tbsp. lemon juice (or juice of 1 lemon)
- 2 garlic cloves (minced)
- 1/4 tsp. salt
- 1 pinch pepper
- 3 Tbsp. fresh dill (chopped or 1 Tablespoon dried)
- 3 cups orzo pasta (cooked)
- 1 lb. bay scallops (or Patagonian)
- 14 oz. artichoke hearts (unmarinated, drained and roughly chopped)
- 1 pt. cherry tomatoes
- 14.5 oz. diced tomatoes
- 20 asparagus stalks (thin, chopped into 1 inch pieces)
- 4 oz. feta cheese (crumbled)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium720mg30% |
| Potassium1520mg43% |
| Protein46g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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