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Scallops and Black Pudding with Pea Puree
FLAWLESS FOOD27Ingredients
35Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 4 slices bacon (diced)
- 4 slices black pudding
- 4 scallops (King)
- salt
- pepper
- 1 lemon (cut into wedges)
- 20 grams pea shoots (Alternative - watercress or baby spinach)
- 300 grams frozen peas
- mint jelly (Optional)
- 1 Tbsp. butter
- 300 grams frozen peas
- 1 Tbsp. butter
- 1 dash olive oil (over medium-high heat until crispy - about 8 minutes.)
- 4 slices bacon (Olive Oil)
- olive oil
- black pudding
- bacon
- 4 slices black pudding (Olive Oil)
- Orange
- scallops
- shell
- 4 scallops (King)
- scallops
- pepper
- salt
- pepper
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1470mg61% |
| Potassium680mg19% |
| Protein27g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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