Scallops Provencal

FOOD NETWORK UK
10Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 450 grams sea scallops (or fresh bay)
  • salt
  • ground black pepper
  • plain flour (for dredging)
  • 55 grams unsalted butter (divided)
  • 2 shallots (large, chopped)
  • 1 garlic clove (minced)
  • 2 tablespoons parsley leaves (chopped fresh flat-leaf)
  • 80 milliliters dry white wine
  • 1 lemon (cut in 1/2)
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    NutritionView More

    350Calories
    Sodium22% DV520mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium520mg22%
    Potassium820mg23%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A35%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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