Scallops Provençal

LEXI'S CLEAN KITCHEN
10Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 1 pound sea scallops (Wild)
  • 2 tablespoons all purpose flour (for dredging)
  • 1 tablespoon grass-fed butter (or oil of choice)
  • 1/2 cup minced onion
  • 2 cloves garlic (minced)
  • 3 tablespoons parsley
  • 1/3 cup dry white wine
  • 1 lemon (cut in quarters)
  • sea salt (Dash Himalayan)
  • 1 dash freshly ground pepper
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    NutritionView More

    170Calories
    Sodium17% DV400mg
    Fat6% DV4g
    Protein39% DV20g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium400mg17%
    Potassium480mg14%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A8%
    Vitamin C50%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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