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Description
Scallops are admittedly an indulgence, since they are more expensive than many other types of seafood, so when you prepare them, you want to make sure to do it right. After all, they also cook very quickly and the goal is to end up with scallops tha…
are tender and juicy and not the least bit tough. In this recipe, the scallops are simply seared with olive oil and then served with a pan sauce made with rose wine (save the rest for serving).
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Ingredients
US|METRIC
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Directions
- In a frying pan or wok, combine the garlic, olive oil and some chives. Let it cook for a while, then add the scallops for about 3 minutes.
- Season.
- Before turning off the heat, add the rosé wine.
- Remove from the heat and place the remaining chives on top.
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NutritionView More
90Calories
Sodium13% DV320mg
Fat8% DV5g
Protein10% DV5g
Carbs2% DV5g
Fiber4% DV1g
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium160mg5% |
| Protein5g10% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g2% |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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