Scallops

MARMITA
9Ingredients
20Minutes
90Calories

Description

Scallops are admittedly an indulgence, since they are more expensive than many other types of seafood, so when you prepare them, you want to make sure to do it right. After all, they also cook very quickly and the goal is to end up with scallops tha…

are tender and juicy and not the least bit tough. In this recipe, the scallops are simply seared with olive oil and then served with a pan sauce made with rose wine (save the rest for serving).

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Ingredients

US|METRIC
  • 10 scallops (kernels of)
  • 3 tablespoons rosé wine
  • 2 garlic cloves
  • chives
  • salt
  • pepper
  • olive oil (to taste)
  • 1 soy sauce (spoonful of)
  • 1/2 lime
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    Directions

    1. In a frying pan or wok, combine the garlic, olive oil and some chives. Let it cook for a while, then add the scallops for about 3 minutes.
    2. Season.
    3. Before turning off the heat, add the rosé wine.
    4. Remove from the heat and place the remaining chives on top.
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    NutritionView More

    90Calories
    Sodium13% DV320mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.