Scalloped Root Veggies

DIABETIC LIVING
12Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • butter
  • nonstick cooking spray
  • 3 cups celery root (peeled, halved, and thinly sliced, about 1 pound)
  • 2 cups parsnips (peeled and thinly sliced, about 12 ounces)
  • 3/4 cup evaporated fat free milk
  • 2 tablespoons light butter (with canola oil)
  • 1 teaspoon fresh thyme leaves (snipped)
  • 1 clove garlic (minced)
  • 1/4 teaspoon black pepper
  • 5 tablespoons shredded Parmesan cheese (finely)
  • 2 teaspoons all purpose flour
  • fresh thyme (optional)
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    NutritionView More

    280Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories280Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium230mg10%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars24g48%
    Vitamin A6%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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