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Scallop and Artichoke Heart Casserole
DIABETES SELF-MANAGEMENT12Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. frozen artichoke hearts (cooked and drained)
- 1 lb. scallops
- 1 tsp. canola oil
- 1/4 cup red bell pepper (chopped)
- 1/4 cup sliced green onions
- 1/4 cup all purpose flour
- 2 cups milk (low-fat, 1%)
- 1 tsp. dried tarragon
- 1/4 tsp. salt
- 1/4 tsp. white pepper
- 1 Tbsp. fresh parsley (chopped)
- 1 dash paprika
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium460mg19% |
| Potassium860mg25% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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