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14Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup risotto rice (or arborio rice)
- 3 cups vegetable broth
- 3 cups broccoli florets (small)
- 1/2 cup corn
- 2 scallions (finely sliced)
- 1/4 tsp. saffron threads
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1/2 tsp. salt
- 12 sea scallops (1 pound)
- 1 Tbsp. olive oil
- 1/2 Tbsp. butter
- salt (to taste)
- pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1350mg56% |
| Potassium510mg15% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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