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Scallion and Sesame Tuna Burgers with an Ancho Chili Sauce
FLOURISHING FOODIE25Ingredients
30Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup plain greek yogurt (something nice and thick)
- 4 Tbsp. olive oil
- 2 tsp. red wine vinegar
- 2 tsp. ketchup
- 2 tsp. maple syrup
- 1/2 tsp. chili powder (ancho)
- 3 cornichons (finely chopped)
- 2 Tbsp. red onion (minced)
- 2 tsp. fresh tarragon (minced)
- salt
- pepper
- 2 cans tuna (no salt added, drained)
- 1 tsp. rice vinegar (or Mirin)
- 1 tsp. sesame oil
- 1 large egg (beaten slightly)
- 1/2 cup panko crumbs
- 3 Tbsp. sesame seeds
- 2 green onions (sliced)
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper
- 3 Tbsp. canola oil
- 4 hamburger (or deli buns)
- 2 avocados (small, or 1 large, sliced)
- 1/2 red onion (peeled and sliced)
- 4 lettuce leaves (green)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat17g85% |
| Trans Fat1.5g |
| Cholesterol195mg65% |
| Sodium970mg40% |
| Potassium1420mg41% |
| Protein52g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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