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Scallion Cornbread Waffles with Spicy Chicken and Homemade Ranch
RACHAEL HARTLEY NUTRITION31Ingredients
45Minutes
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup plain yogurt
- 1/3 cup unsweetened almond milk (buttermilk or kefir)
- 1/4 tsp. dried dill
- 1 Tbsp. chopped parsley
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 tsp. honey
- 1/2 cup whole wheat flour
- 1 tsp. garlic powder
- 1 tsp. cayenne
- 1 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 cup buttermilk (or kefir)
- 1 egg
- 2 Tbsp. sriracha
- 1 cup whole wheat panko
- 1 1/2 lb. chicken tenders
- olive oil spray
- 1 cup whole wheat flour
- 1 1/2 cups cornmeal
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
- 1 3/4 cups buttermilk (or kefir)
- 2 eggs
- 1/4 cup extra-virgin olive oil (or canola oil, plus 2 tablespoons)
- 1 Tbsp. honey
- 2 scallions (chopped)
- 1 pt. cherry tomatoes (halved)
- 1 avocado (peeled and sliced)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1560mg65% |
| Potassium1340mg38% |
| Protein43g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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