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Ingredients
US|METRIC
20 SERVINGS
- 1 cup cornmeal (organic, I prefer Bob’s Red Mill brand)
- 1/4 cup all purpose flour
- 8 scallions (chopped)
- 1/4 cup chopped cilantro
- 1 tsp. baking powder
- 1 egg (beaten)
- 3/4 cup buttermilk
- 1 tsp. cayenne
- salt (to taste)
- oil (for deep frying, I prefer La Tourangelle’s Sun Coco Oil)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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