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Ingredients
US|METRIC
8 SERVINGS
- 1 head savoy cabbage
- 2 cups russet potatoes (finely chopped)
- 2 large onions (thinly sliced, 2 cups)
- 6 cloves garlic (minced)
- 1 1/2 tsp. ras el hanout (or other Middle Eastern spice blend, such as baharat)
- 1 cup whole wheat couscous (dried)
- 1 cup kale (finely chopped fresh)
- 1 Tbsp. lemon juice
- sea salt
- freshly ground black pepper
- 2 1/4 cups tomato sauce
- 1 Tbsp. garlic powder
- 4 tsp. finely chopped fresh parsley (plus more for garnish)
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. pine nuts (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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