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Ingredients
US|METRIC
4 SERVINGS
- 90 grams wholemeal flour
- 50 grams margarine (softened, or vegan butter)
- 60 grams seeds (your choice eg pumpkin seeds, sesame seeds, sunflower seeds, flax seeds/linseeds)
- 3 Tbsp. water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat2g |
| Cholesterol |
| Sodium85mg4% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars |
| Vitamin A0% |
| Vitamin C |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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