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Ingredients
US|METRIC
6 SERVINGS
- 220 grams Greek yoghurt (thick bit, see above)
- 30 grams mature cheddar cheese (finely grated)
- 2 slices white bread (crumbed)
- 40 grams gram flour
- 1/2 onion (medium, finely chopped)
- 2 cloves garlic (finely chopped)
- 10 grams ginger (peeled weight, finely chopped)
- 1 green chilli (seeded and optional)
- 2 Tbsp. coriander (fresh chopped)
- 1 pinch salt (and black pepper to taste)
- 3/4 tsp. garam masala (or to taste)
- 1/2 tsp. cumin powder (roasted)
- 3 Tbsp. vegetable oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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