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12Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups self raising flour (– sifted)
- 1 cup corn kernels (I used frozen)
- 1 cup baby spinach leaves (– roughly chopped)
- 3/4 cup cheese (grated tasty)
- 1/4 cup grated Parmesan cheese (finely)
- 2 medium tomatoes (– diced)
- 2 eggs
- 1/2 cup olive oil
- 1 cup sour cream
- 1 pinch salt (and pepper to taste)
- cheese (Extra grated tasty, for the top, approx ¼ of a cup)
- 1 cup cheese (grated tasty)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium230mg10% |
| Potassium105mg3% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nell Brown 7 years ago
Very simple and reliable recipe, I generally substitute carrot or courgette for tomatoes and use cream cheese or coconut cream instead of sour cream. Also I would recomend adding more seasoning than the recipe states, such a pinch of turmeric or nutmeg depending on preference. These freeze well and are very good for breakfast.