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Savoury Vegan Oatmeal (gluten-free)
VANCOUVER WITH LOVE16Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. olive oil
- 1 clove garlic (crushed)
- 3/4 cup rolled oats (Nature's Path Old Fashioned Organic Whole Grain, To make this recipe completely gluten-free, making sure you're using certified gluten-free rolled oats)
- 1 1/4 tsp. taco seasoning (or you can make your own using chili powder, cumin, paprika, oregano, onion & garlic powder)
- 1/2 tsp. lime juice
- 1 1/4 cups water
- 2 Tbsp. coconut milk (or cream, optional)
- salt
- pepper
- 1/4 cup salsa (Que Pasa Mild Mexicana)
- 1/4 cup pinto beans (refried or regular)
- 1/2 avocado (sliced)
- corn tortilla chips (Handful Que Pasa Salted)
- 1/4 cup sweetcorn (cooked)
- cilantro sprigs
- lime wedges
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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