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Savoury Steel-Cut Oats with Ramps, Parmesan and Tamari
SIMPLE BITES9Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. butter oil
- 1 cup steel cut oats
- 4 cups water
- 1/2 tsp. sea salt
- 2 cups baby spinach leaves (fresh, or to taste)
- 3 Tbsp. Parmesan cheese
- 2 tsp. tamari soy sauce (or to taste)
- cracked black pepper (Freshly)
- 6 greens (fresh ramp, and stems, roughly chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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