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Savoury Spinach Muffins with Onions & Ricotta
A TASTY LOVE STORY15Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 cup ricotta (250 g/8 oz)
- 4 large eggs (medium/)
- 1/4 cup flour (wholegrain, – spelt, whole wheat, graham, 3 dl)
- 3/4 cup refined flour (– spelt, wheat, 2 dl)
- 2 red onions
- 3 spinach (big handful of, 100 g)
- 1 tsp. salt
- 2 tsp. baking powder
- 1/4 cup water (0,5 dl)
- olive oil
- 1 handful pumpkin seeds (for topping)
- 1 handful grated cheese (your choice)
- herbs (basil, rosemary, thyme etc.)
- 6 pieces ham (salty crisp, Serrano, parma)
- 4 cloves garlic
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1130mg47% |
| Potassium730mg21% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A150% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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