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Janine Underwood: "Wonderful, first time I have had savoury oatmeal…" Read More
9Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 2 sundried tomato (halves)
- 60 grams carrot (diced)
- 1 1/4 cups water
- 1/2 tsp. bouillon powder (or other seasoning of choice)
- 1/4 cup black beans (cooked)
- 1/4 cup frozen sweet corn (mixed, and peas)
- 3 sprigs oregano (or other herbs of choice)
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1160mg48% |
| Potassium810mg23% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Janine Underwood 5 years ago
Wonderful, first time I have had savoury oatmeal and will definitely make again. I can see myself eating this for breakfast, lunch or dinner.
Tessa B. 7 years ago
This recipe is quick, easy and interesting! A yummy and healthy way to eat oatmeal. The carrots need a bit longer to cook properly though.