Savoury Oatmeal | Healthy & Delicious Savoury Breakfast | Vegan Recipe | Yummly

Savoury Oatmeal | Healthy & Delicious Savoury Breakfast | Vegan

VEGANLOVLIE(2)
Janine Underwood: "Wonderful, first time I have had savoury oatmeal…" Read More
9Ingredients
15Minutes
280Calories
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Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 2 sundried tomato (halves)
  • 60 grams carrot (diced)
  • 1 1/4 cups water
  • 1/2 teaspoon bouillon powder (or other seasoning of choice)
  • 1/4 cup black beans (cooked)
  • 1/4 cup frozen sweet corn (mixed, and peas)
  • 3 sprigs oregano (or other herbs of choice)
  • salt (to taste)
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    NutritionView More

    280Calories
    Sodium48% DV1160mg
    Fat5% DV3.5g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber48% DV12g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium1160mg48%
    Potassium810mg23%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A200%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Janine Underwood 10 months ago
    Wonderful, first time I have had savoury oatmeal and will definitely make again. I can see myself eating this for breakfast, lunch or dinner.
    Tessa B. 3 years ago
    This recipe is quick, easy and interesting! A yummy and healthy way to eat oatmeal. The carrots need a bit longer to cook properly though.

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