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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups self raising flour
- 1/2 bunch spinach
- 150 grams feta cheese
- 1/2 cup sundried tomatoes (semi-)
- 1/4 cup sliced olives (Kalamata)
- 2 Parmesan (tbspn)
- 1 1/3 cups milk
- 50 grams melted butter
- 1 egg
- 1/3 cup coconut oil (melted)
- 1/3 cup honey
- 2 eggs
- 1 cup mashed banana (approx. 3)
- 1/4 cup milk
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1 3/4 cups wholemeal flour
- 1/3 cup rolled oats (plus extra for sprinkling on top)
- 2 carrots (peeled and cut into matchsticks)
- 1 large avocado (cut into slices)
- spring onions (cleaned and cut into matchsticks)
- fresh herbs (chives, coriander or mint)
- 1 oz. rice noodles (cooked, /rice vermicelli, optional)
- rice paper wrappers
- fried tofu (sliced)
- 1 Tbsp. Sriracha sauce
- 1 Tbsp. brown sugar
- 1 Tbsp. soy sauce
- 2 Tbsp. rice flour
- vegetable oil
- 100 grams feta
- 4 tomatoes (diced with seeds removed)
- 1/4 red onion (diced)
- 1 chorizo sausage
- 1/4 cup pitted kalamata olives (in half)
- 1 Tbsp. olive oil
- 1/2 Tbsp. balsamic
- 1 French stick (/ baguette)
- 1 Tbsp. oil
- 4 zucchini (medium sized, chopped)
- 1 leek (chopped)
- 1 brown onion (diced)
- 2 garlic cloves (crushed)
- 2 potatoes (chopped)
- 1 tsp. thyme (dried tsp, leave)
- 4 cups stock (vegetable)
- salt
- pepper
- cream cheese (to serve)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat13g65% |
Trans Fat0g |
Cholesterol95mg32% |
Sodium1030mg43% |
Potassium1100mg31% |
Protein20g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber8g32% |
Sugars21g |
Vitamin A80% |
Vitamin C60% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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