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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 brown onion (diced)
- 3 cloves garlic (crushed or finely chopped)
- 2 carrots (peeled and finely diced)
- 500 grams beef mince (regular or lean)
- 3 Tbsp. tomato paste
- 3 tsp. curry powder (Keens, or to taste)
- 1/2 tsp. salt (or to taste)
- 1 cup beef stock (liquid)
- 3 Tbsp. Worcestershire sauce (or tomato sauce)
- 1 cup zucchini (grated)
- 1 cup frozen peas
- 1 Tbsp. plain flour (mixed with ¼ cup stock or water, to thicken)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium780mg33% |
| Potassium1010mg29% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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