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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. oil
- 1 large onion (finely chopped)
- 1 kg beef mince (organic)
- 1 Tbsp. plain flour
- 1 large carrot (finely diced)
- 1/2 cup tomato sauce (Rosella Organic, plus extra to serve)
- 1 Tbsp. Dijon mustard
- 3 Tbsp. soy sauce
- 1 1/2 cups beef stock (organic)
- 300 grams corn kernels (canned, drained)
- 200 grams green beans (ends trimmed and diced)
- 4 portobello mushrooms (large, stalks trimmed)
- 3/4 cup grated cheese
- chopped parsley (for garnish, optional)
- green salad (to serve)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat22g110% |
| Trans Fat3.5g |
| Cholesterol245mg82% |
| Sodium2860mg119% |
| Potassium2330mg67% |
| Protein96g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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