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Savoury Indonesian Porridge with garlic sauteed Kale, chilli, soy sauce and toasted peanuts
RYE LONDON9Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams rolled oats (soaked in 250ml of water for at least 30 minutes)
- 250 mL stock (your favourite, we used vegetable stock, but chicken stock would work too)
- 1 pinch salt
- kale (Sauteed, in garlic)
- red chilli (Chopped)
- black sesame seeds
- toasted peanuts
- spring onions (Finely Chopped)
- soy sauce
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium860mg36% |
Potassium650mg19% |
Protein18g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A100% |
Vitamin C70% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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