Savoury Indonesian Porridge with garlic sauteed Kale, chilli, soy sauce and toasted peanuts

RYE LONDON
9Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 100 grams rolled oats (soaked in 250ml of water for at least 30 minutes)
  • 250 milliliters stock (your favourite, we used vegetable stock, but chicken stock would work too)
  • 1 pinch salt
  • kale (Sauteed, in garlic)
  • red chilli (Chopped)
  • black sesame seeds
  • toasted peanuts
  • spring onions (Finely Chopped)
  • soy sauce
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    NutritionView More

    420Calories
    Sodium36% DV860mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium860mg36%
    Potassium650mg19%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A100%
    Vitamin C70%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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