Savoury Herring Canapés Recipe | Yummly

Savoury Herring Canapés

EAT SMARTER
11Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 1 eggplant (small, sliced)
  • 2 tablespoons vegetable oil
  • 1/2 apple
  • 1/2 lemon (unwaxed, juice)
  • 8 herring (Soused, preserved in oil)
  • cider vinegar
  • sunflower oil
  • 1 3/4 boiled ham (cut into 2 cm strips)
  • 1/2 red pepper (cut into narrow strips)
  • 4 sweet corn (baby, tinned, drained)
  • 1 bunch arugula
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    NutritionView More

    270Calories
    Sodium5% DV120mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium120mg5%
    Potassium710mg20%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A15%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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