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Ingredients
US|METRIC
4 SERVINGS
- 200 grams chicken breast (or thigh cut into bite-sized pieces, or chop extra fine for baby)
- 2 tsp. sake (optional)
- 2 tsp. Japanese soy sauce (salt reduced)
- 1 leek (finely sliced)
- 1 carrot (sliced or finely chopped for baby)
- 1 handful spinach (finely chopped)
- 1 handful arame (Japanese sea vegetable, you could substitute with a tablespoon of dashi granules if you are unable to find arame. If using dashi add to custard mixture below)
- 2 1/2 cups water
- 1 Tbsp. Japanese soy sauce
- 4 eggs
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium530mg22% |
| Potassium380mg11% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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