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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. sunflower oil (or rapeseed oil, plus extra for greasing)
- 120 grams gram flour (chickpea flour)
- 60 grams peas (shelled fresh or frozen)
- 1 pinch sugar
- 1 Tbsp. lemon juice
- 5 mint sprigs (leaves chopped)
- 1 green chilli (fresh, deseeded and finely chopped)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 pinch fennel seeds
- 1 tsp. black peppercorns
- 1 tsp. salt
- 1 pinch ground turmeric
- 2 large garlic cloves
- 1 fresh ginger root (thumb-sized piece of, peeled and roughly chopped)
- 1 medium onion (small to, thinly sliced)
- 1 fresh mint leaves (scattering)
- 1 coriander leaves (scattering fresh)
- 1 green chilli (deseeded)
- 1 Tbsp. desiccated coconut
- 1 handful lettuce leaves
- 1 handful cucumber (sticks)
- 1 handful cherry tomatoes
- 1 mango chutney (dollop each)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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