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Ingredients
US|METRIC
4 SERVINGS
- 2 cups toasted buckwheat groats
- 4 cups water
- salt (a pinch)
- 2 Tbsp. butter
- 1 onion (large)
- 10 chestnut mushrooms
- pepper (to taste)
- 3 sprigs flat leaf parsley leaves (only)
- 1 egg (per person)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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